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Billy Casper Wellness Center
Meet the Wellness Staff
Grant County Community Health Council
 Gila Regional Medical Center
 1313 E 32nd Street
Silver City, New Mexico 88061

Phone: (575) 538-4000
Fax (575) 538-9714

        THE NEW YEAR: RESOLUTIONS 

 
*Don't make daunting resolutions.

*Break goals into smaller, more manageable pieces.

*If the strategy you've set for accomplishing a goal is not working, change it until you find something that does work.

*When you accomplish a goal or even a piece of a goal reward yourself!

Two simple resolutions to consider:

*Drink more water: Water is an essential and we rarely drink enough of it.  It is used in the human body for creation of energy, removing toxins, nerve function, and protein synthesis.  Water is also important to weight loss; it fills us up without adding calories. 

*Cut back on the sugar:  Sugar is a drug.  And the highly processed sugars we find in most foods gives your body nothing but a craving for more sugar.  Instead look to unprocessed natural sugars to sweeten things up; unfiltered honey and maple syrup, and organic dark chocolate.  These are better for you but you still don't want to overindulge.    

Billy Casper Wellness Center | 575-538-4844

Open to the public 7 days a week; holidays excluded.

Gila Regional's Billy Casper Wellness Center is an inspiring wellness community, providing customer-centered guidance to empower members to achieve wellness goals.

Monday - Friday: 5:00 am - 9:00 pm
Saturday: 8:00 am - 4:00 pm
Sunday: 8:00 am - 2:00 pm

300 16th Street, Silver City, NM 80061 (Google maps for directions!)

We offer a variety of membership options - Platinum, Gold and Silver.
View Current Pricing and Membership Options

The Evening Class Schedule Has Changed.
There will no longer be:
Yoga on Monday Evenings at 7:00 or
Zumba on Wednesday Evenings at 6:45

All other 5:30 PM "Land" and "Pool" Classes will Remain the Same.



NEW CLASSES AND MONTHLY SPECIALS
Prenatal and Mom & Baby Yoga!Prenatal Yoga for all trimesters!
Free to the Public!
Prenatal: 11:30 - 12:30 PM
Mom & baby: 12:45 - 1:45 PM
Prenatal and Mom & Baby Yoga Flyer
Meditation on April 9th!!
It will be a Three Week Series on "Secerts to living a happy life"
Free to The Public!
Where: Billy Casper Wellness Center Class Room 2
When: Every Tuesday, 5:30 to 6:15 PM
For More information: Meditation 101 Flyer
Super saturday Schedule
9:00 - 10:00 AM

march 30 ------no class---------
april 6 Step aerobics w/ Abs Liz
April 13 Power Hour Liana
April 20 Yoga Brandy
April 27 Fit Over 50 Judy
May 4 Zumba Manny
May 11 Core-N-More Monika
May 18 Intro to Zumba Liz

Saturday classes will start back up again on September 7, 2013. Have a Great Summer!

Fee For Service Classes

Find Your Strength -- Sign up today!SPIN IT OUT!!
INDOOR CYCLING CLASSES Offered


For details download the flyer:
Cycling Flyer


Get Fit in our Gym or Pool

Work out utilizing our state-of-the-art and well maintainted equipment.
Discover the nearly 300 different pieces of equipment.

We have certified staff that can help.
Stop by and take a look at our facility.

Equipment
& Space

  • Cardiovascular Equipment Open Swim is great for families!
  • Free Weights
  • Nautilius Equipment
  • Stretching Room
  • Group Fitness Room
  • 3 heated therapeutic pools with open swim and classes

Group Fitness and Water Classes

Classes available for all fitness levels Take a variety of water and land based exercise classes.

Three heated pools available:
Large: 48 x 15 ft. at 92 degrees
Medium: 28 x 15 ft. at 86 degrees
Small/w jet: 15 x 12 ft. at 96 dgrees

Download a Schedule

Group Fitness Schedule

Pool Schedule

Class offerings

  • Zumba
  • Aqua Zumba
  • Pilates
  • Fit over 50
  • Water Arobics
  • Yoga

Personal Trainers

We have certified trainers that offer a number of services at competitive prices.
Check out how affordable fitness can be!

Info and
Pricing sheets

Personal Trainers Packages and prices are available.

See our brochure for information
Community Pricing and GRMC Pricing
Go to the Staff Pageto get to know our Personal Trainers
Offerings:
  • Body Fat Testing and Measurements
  • Individual Exercise Program with Goal Setting
  • Exercise Guidance

Massage Therapy: No Longer Available

Schedule your massage today -- Call!

The Billy Casper Wellness Center will soon be losing its massage therapist. We will not be seeking to refill that position at this time. This will result in massage therapy services no longer being offered at the Billy Casper Wellness Center. We may revisit this program in the future and until then members and prospective members can continue to enjoy our current services such as personal training, high quality equipment, warm water pools, and group fitness classes. If you have any questions, please to do not hesitate to contact me via email at jrudd@grmc.org or directly at 538-4808.

Thank you,

Jed Rudd, Director of Operations.

Become a Member

Call or stop by to learn more about our variety of
Membership options and pricing.
Download a Membership Agreement, fill it out and bring it in!

Baby-Friendly Hospital Initiative -- Hold Me Close!Gila Regional is working to be part of a program happening all over the world called the

Baby-Friendly Health Initiative

A Baby-Friendly(TM) Hospital does all it can to help you:

-- to start and keep on breastfeeding your baby

-- to safely make and feed your baby formula, if you cannot breastfeed

Find out more