August 2025
The Board of Trustees will convene in their regular meeting every fourth Wednesday of the month.
10 minute warm-up. 30 – 35 minutes of step aerobics followed by compound exercises using hand weights or bands and ending with stretching.
Focuses on differing levels of intensity to challenge and motivate participants, improving endurance, strength, flexibility, and core strength through aerobic and resistance activities.
Zumba is a trade name for a dance fitness program created by dancer and choreographer Beto in Columbia during the 1990’s. Zumba is a fusion of Latin and International music that creates a dynamic, exciting and effective fitness workout!
Zumba Fun Meets Resistance! Turn up the heat with this exhilarating workout! We’ll kick off with a vibrant Zumba session, moving to international beats while torching calories without even realizing it…Exercise in Disguise. Then we’ll transition to ...
