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Blogs

Trainers Tip - Why You Should Exercise During Pregnancy

If you are pregnant Here's a few benefits of exercising... Your healthy baby starts now. You can get back to your pre-pregnancy weight quicker. Working out now creates muscle memory for afterward. ...
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GRMC Nutrition Minute - Three Secret Nutrition Superstars at The Farmers' Market

The focus today is on three often wasted nutrition superstars available at the Farmers' market: carrot tops, turnip greens, and beet greens. Carrot tops, the frilly greens that come attached to ...
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GRMC NUTRITION MINUTE - THE "ADA DIET" MYTH

Quick quiz: What is an ADA diet? Quick answer: That's a trick question – there is no such thing as an ADA diet. Many of us were trained to use the terminology "ADA diet" to ...
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TRAINERS TIP - HOW TO BUILD AND MAINTAIN MOTIVATION

Have you ever started and stopped a fitness goal…..maybe more than once? Just a little preparation could mean the all the difference in achieving success! Set a goal or vision. Clearly specify ...
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GRMC Nutrition Recipe: Farmers' Market Tacos with Cilantro "Crema"

This recipe is flexible – feel free to substitute whatever fresh vegetables are available, and the type of beans doesn't matter, as long as the beans are cooked without added fat or salt, or ...
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GRMC Ready to Go with New Nuc Med Camera

Gila Regional Medical Center (GRMC) is proud to announce that their new Nuclear Medicine (Nuc Med) Camera will be up and ready for patients as early as next week. The new Nuc Med Camera is ...
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Volunteers

April 23 – April 29 is Volunteer Week, a time when we at Gila Regional acknowledge our Volunteers for all that they do. Volunteering is the giving of the one gift we all seem to have in limited ...
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GRMC NUTRITION MINUTE - MEALS AFTER BARIATRIC SURGERY

GRMC NUTRITION MINUTE – MEALS AFTER BARIATRIC SURGERY Bariatric surgery can be a good option for losing weight and improving metabolic markers of disease, but it creates special dietary needs. ...
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Ch-ch-ch-changes

David Bowie wrote a song called Changes. It comes to mind with all that has been going on lately at Gila Regional. It all started in 2013 when state funding for the indigent fund was cut from $15 ...
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We Are Gila Regional

Gila Regional Medical Center (GRMC) is our County owned hospital. We are 4-Star in Quality rated by the Center for Medicare and Medicaid Services (CMS) and we have some of the best technology in our ...
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GRMC NUTRITION MINUTE - THE BAD RAP FOR BANANAS

GRMC NUTRITION MINUTE – THE BAD RAP FOR BANANAS Bananas have gotten a bit of a bad rap recently in the context of low-carbohydrate diets, but there are still good reasons to include this ...
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