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Blog Posts in June, 2017

Trainers Tip - Why You Should Exercise During Pregnancy

If you are pregnant Here's a few benefits of exercising... Your healthy baby starts now. You can get back to your pre-pregnancy weight quicker. Working out now creates muscle memory for afterward. ...
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GRMC Nutrition Minute - Three Secret Nutrition Superstars at The Farmers' Market

The focus today is on three often wasted nutrition superstars available at the Farmers' market: carrot tops, turnip greens, and beet greens. Carrot tops, the frilly greens that come attached to ...
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GRMC NUTRITION MINUTE - THE "ADA DIET" MYTH

Quick quiz: What is an ADA diet? Quick answer: That's a trick question – there is no such thing as an ADA diet. Many of us were trained to use the terminology "ADA diet" to ...
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