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Recent Posts in GRMC NUTRITION MINUTE Category

GRMC Nutrition Minute - Three Secret Nutrition Superstars at The Farmers' Market

The focus today is on three often wasted nutrition superstars available at the Farmers' market: carrot tops, turnip greens, and beet greens. Carrot tops, the frilly greens that come attached to ...
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GRMC NUTRITION MINUTE - THE "ADA DIET" MYTH

Quick quiz: What is an ADA diet? Quick answer: That's a trick question – there is no such thing as an ADA diet. Many of us were trained to use the terminology "ADA diet" to ...
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GRMC Nutrition Recipe: Farmers' Market Tacos with Cilantro "Crema"

This recipe is flexible – feel free to substitute whatever fresh vegetables are available, and the type of beans doesn't matter, as long as the beans are cooked without added fat or salt, or ...
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GRMC NUTRITION MINUTE - MEALS AFTER BARIATRIC SURGERY

GRMC NUTRITION MINUTE – MEALS AFTER BARIATRIC SURGERY Bariatric surgery can be a good option for losing weight and improving metabolic markers of disease, but it creates special dietary needs. ...
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GRMC NUTRITION MINUTE - THE BAD RAP FOR BANANAS

GRMC NUTRITION MINUTE – THE BAD RAP FOR BANANAS Bananas have gotten a bit of a bad rap recently in the context of low-carbohydrate diets, but there are still good reasons to include this ...
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