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Trainers Tip - Why You Should Exercise During Pregnancy

If you are pregnant Here's a few benefits of exercising... Your healthy baby starts now. You can get back to your pre-pregnancy weight quicker. Working out now creates muscle memory for afterward. ...
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TRAINERS TIP - HOW TO BUILD AND MAINTAIN MOTIVATION

Have you ever started and stopped a fitness goal…..maybe more than once? Just a little preparation could mean the all the difference in achieving success! Set a goal or vision. Clearly specify ...
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