May 2025
Strengthens muscles, improves posture, flexibility, core strength and balance in a calming atmosphere with soothing music and dimmed lighting for focus and concentration using weights, balls and bands
Flow through gentle stretches, breathwork and balance exercises with soothing music and dim lighting, this practice enhances mobility, body awareness and relaxation.
10 minute warm-up. 30 – 35 minutes of step aerobics followed by compound exercises using hand weights or bands and ending with stretching.
Focuses on differing levels of intensity to challenge and motivate participants, improving endurance, strength, flexibility, and core strength through aerobic and resistance activities.
Zumba is a trade name for a dance fitness program created by dancer and choreographer Beto in Columbia during the 1990’s. Zumba is a fusion of Latin and International music that creates a dynamic, exciting and effective fitness workout!
