July 09 5:30pm - 7:00pm Step and Sculpt Strength/Aeorbic, Wellness

10 minute warm-up. 30 – 35 minutes of step aerobics followed by compound exercises using hand weights or bands and ending with stretching.

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July 10 5:30pm - 7:00pm Zumba Dance

Zumba is a trade name for a dance fitness program created by dancer and choreographer Beto in Columbia during the 1990’s. Zumba is a fusion of Latin and International music that creates a dynamic, exciting and effective fitness workout!

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July 10 10:00am - 11:00am Total Body Shape Up Strength/Aeorbic, Wellness

Focuses on differing levels of intensity to challenge and motivate participants, improving endurance, strength, flexibility, and core strength through aerobic and resistance activities.

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