Event Details

Hatha Yoga is a traditional yoga practice that combines gentle physical postures, mindful breathing, and relaxation techniques. Suitable for all experience levels, it helps improve flexibility, strength, balance, and mental clarity while encouraging a sense of calm and overall well-being.

The class will be led by Dr. L’Amour, who brings a calm and supportive approach to guide you through each pose and practice. Whether you’re new to yoga or looking to deepen your routine, this class offers a welcoming space to reconnect with your body and mind.

For more information, please call (575) 538-4844.