Events

Gentle & Restorative Yoga is a relaxing practice that combines gentle movements, supported poses, and mindful breathing to help reduce stress and promote healing. Suitable for all levels, it encourages flexibility, relaxation, and overall well-being ...

10 minute warm-up. 30 – 35 minutes of step aerobics followed by compound exercises using hand weights or bands and ending with stretching.

Focuses on differing levels of intensity to challenge and motivate participants, improving endurance, strength, flexibility, and core strength through aerobic and resistance activities.

Zumba is a trade name for a dance fitness program created by dancer and choreographer Beto in Columbia during the 1990’s. Zumba is a fusion of Latin and International music that creates a dynamic, exciting and effective fitness workout!

10 minute warm-up. 30 – 35 minutes of step aerobics followed by compound exercises using hand weights or bands and ending with stretching.

Focuses on differing levels of intensity to challenge and motivate participants, improving endurance, strength, flexibility, and core strength through aerobic and resistance activities.